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Fitness Classes 2011
Classes are available June 17th – September 5th. Please check with the Fitness Front Desk for the weekly schedule.
Yoga
Class emphasis is on alignment, breath and flowing movements. The poses will strengthen and lengthen your muscles, stabilize your joints and ease physical tension. This is a non-competitive class that is safe, challenging and restorative.
Yoga Core
Focuses on the mid section of the body from chest to knees. This class takes you through yoga postures that develop core strength to help tone the body and prevent injury. Breath work and warm-ups lead into standing and balancing postures. The class ends with floor work focusing on the abdomen.
Yoga for Beginners
A class designed to introduce the basics of yoga. Safety, alignment and learning to use the breath to move through poses is the primary focus. All levels welcome, even seasoned yogis will benefit from this class.
BROga
Robert Sidoti’s signature strength and yoga class for men (women welcome too). Deepen your flexibility with postures that target typically tight areas (hamstrings, low back, and hips) and build muscle and power in the arms, legs and core. Improving your balance and stabilize and strengthen the entire body. Be ready to sweat!
Core and Conditioning
This class will strengthen the muscles of the trunk utilizing the stability ball, Bosu, body weight and dumbbells. Exercises are safe, effective and very challenging with short rest mixed in with cardio conditioning intervals.
Pilates
This class will improve posture, increase lung capacity, and give you strong, sculpted muscles. Its emphasis is on all around, complete fitness and supports a variety of fitness goals, from building strength to increasing flexibility.
Zumba
A Fusion of Latin and International dance moves that create a dynamic and exciting cardio workout.
Sole.Fit
Is a NEW barefoot training class created by Robert Sidoti for all genders and ages. This class is all about old school functional fitness drills and plyometric moves, with an emphasis on breath and getting "in the zone": planks, burpees, mountain climbers, squats, some weights, lunges, core work and more.
Les Mills BODYPUMP
The original barbell class that strengthens the entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast!
